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GymCore CrossFit WOD Wednesday, March 14, 2012


CHECK OUT THIS HIP EXTENSION! FREAKING EXPLOSIVE!!!

Challenge: Tabata Double Unders

WOD: Bear Complex
5 Rounds
7 sets of the following sequence = 1 round
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Rules apply…
…bar cannot rest on the ground during the 7 sets (touch-n-go),
rest as needed between rounds (no time constraint)
start light the first round and work up to your max by the 5th

Stretch/Foam Roll

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