GYMCORE CROSSFIT WOD, MARCH 16, 2012 March 15, 2012 Greg GCCF 0 Comments STRENGTH: 3X8 BACK SQUAT WOD: 4X500M ROW OR 4X400M RUN REST IN BETWEEN RUN/ROW FOR THE AMOUNT OF TIME IT TOOK TO COMPLETE YOUR PREVIOUS RUN/ROW CHALLENGE: TABATA SITUPS STRETCH/FOAM ROLL Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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