GYMCORE CROSSFIT WOD, MARCH 16, 2012

STRENGTH: 3X8 BACK SQUAT

WOD: 4X500M ROW
OR
4X400M RUN

REST IN BETWEEN RUN/ROW FOR THE AMOUNT OF TIME IT TOOK TO COMPLETE YOUR PREVIOUS RUN/ROW

CHALLENGE: TABATA SITUPS

STRETCH/FOAM ROLL