GYMCORE CROSSFIT WOD MONDAY, MARCH 19, 2012
WEIGHTLIFTING: 1RM CLEAN & JERK
WOD: HELEN
3 ROUNDS
400M RUN
21 KB SWINGS 53/35
12 PULLUPS
STRETCH/FOAM ROLL
This Post Has One Comment
Leave a Reply
You must be logged in to post a comment.
GYMCORE CROSSFIT WOD MONDAY, MARCH 19, 2012
C & J 125# PR, WOD: 12:39