Friday – 6/17/11

Strengt: 3×10 Deadlift

WOD: 20 Pullups
5 Burpees
15 Pullups
5 Burpees
10 Pullups
5 Burpees
5 Pullups
5 Burpees
5 OHS
5 Burpees
10 OHS
5 Burpees
15 OHS
5 Burpees
20 OHS

Stretch/Foam Roll