STRENGTH: 25 STRICT PULLUPS (Use bands, your own bodyweight or add weight. Do whichever provides the appropriate challenge and still allows the ability to get the reps done in 10 mins. or less.)

WOD: 75 SLAM BALL 20/16/12
60 BOX JUMP 24/20
45 WALL BALL 20/14
30 PUSHUPS
15 ROW (CALORIES)

STRETCH/FOAM ROLL