GYMCORE CROSSFIT WOD WEDNESDAY, MARCH 28, 2012
1 YEAR AGO TODAY WAS GYMCORE’S FIRST DAY OF CLASSES IN TOPSFIELD!!
THANK YOU TO ALL THE MEMBERS FOR MAKING THE LAST YEAR SO MUCH FUN AND A GREAT SUCCESS. NOW, ONWARD TO AN EVEN GREATER YEAR TWO!
STRENGTH: 1RM PUSH PRESS
WOD: FRANNIE
21-15-9-6-3
THRUSTERS 95/65
DOUBLE UNDERS
SITUPS
STRETCH/FOAM ROLL
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Congrats on a year and many more to come!
Push press 215 (-5#)
WOD 7:12 rx’d (-13s PR)
Aewome 1st year, Greg!! So glad you brought your business to Topsfield.
1 Rep Max – Push Press. 75#
WOD. “Frannie”. 10:00. 45 thrusters