1 YEAR AGO TODAY WAS GYMCORE’S FIRST DAY OF CLASSES IN TOPSFIELD!!
THANK YOU TO ALL THE MEMBERS FOR MAKING THE LAST YEAR SO MUCH FUN AND A GREAT SUCCESS. NOW, ONWARD TO AN EVEN GREATER YEAR TWO!
STRENGTH: 1RM PUSH PRESS
WOD: FRANNIE
21-15-9-6-3
THRUSTERS 95/65
DOUBLE UNDERS
SITUPS
STRETCH/FOAM ROLL