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GYMCORE CROSSFIT WOD THURSDAY, APRIL 5, 2012

GYMCORE CROSSFIT WOD THURSDAY, APRIL 5, 2012

WEIGHTLIFTING: 5X3 SPLIT JERK

WOD: 3 ROUNDS
3 MINS. ON/1 MIN. OFF
5 HSPU
20 LUNGES

STRETCH/FOAM ROLL

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