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GYMCORE CROSSFIT WOD FRIDAY, APRIL 6, 2012

GYMCORE CROSSFIT WOD FRIDAY, APRIL 6, 2012

STRENGTH: 3X5 SUMO DEADLIFT

WOD: NICOLE
AMRAP 20 MINS.
RUN 400M
MAX REPS PULLUPS

NOTE THE NUMBER OF PULLUPS FOR EACH ROUND

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