240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Thursday – 6/23/11

Thursday – 6/23/11

Stregth: 3×8 Deadlift

Challenge: 250m Row

WOD: 10,9,8,7,6,5,4,3,2,1
Dips
Back Racked Lunge

Stretch/Foam Roll

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