GYMCORE CROSSFIT WOD TUESDAY, APRIL 10, 2012 April 9, 2012 Greg GCCF 0 Comments CHALLENGE: 40 YARD DASH WOD: TABATA ROW REST 1 MIN. TABATA KB SWINGS 53/35 REST 1 MIN. TABATA SLAM BALL 20/12 REST 1 MIN. TABATA DOUBLE UNDERS REST 1 MIN. TABATA SITUPS STRETCH/FOAM ROLL Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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