Congratulations on completing the first three days of your GymCore CrossFit Paleo Challenge!

How are those 100 points you started out with this morning? Still intact?  Growing bigger?  Good for you. And good work pulling it together after a weekend of holiday indulgence!

So a bit of clarity as we begin:

Each week, you have 100 points to get started with.  Have a cracker? Take away 5.  Take some fish oil?  Add 5. Each evening, review your points to keep yourself honest and see how you are doing.  That’s also a great opportunity to write down what you ate in your journal — a 10 point gain at the end of the week when you pass it in on Saturday at the Group WOD.

If you have any questions or need support, please feel free to be in touch with Kat or with Greg.  Your buddy is also a great resource.

We are here to support you!

Here’s to your excellent good health!