240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD THURSDAY, APRIL 12, 2012

GYMCORE CROSSFIT WOD THURSDAY, APRIL 12, 2012

STRENGTH: 3X8 DEADLIFT

WOD: 18-15-12-9-6-3
HANG POWER SNATCH 75/55
BOX JUMPS 24/20

STRETCH/FOAM ROLL

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