GYMCORE CROSSFIT WOD FRIDAY, APRIL 13, 2012 April 13, 2012 Greg GCCF 0 Comments STRENGTH: 3X5 BACK SQUAT WOD: 20 BURPEES 800M RUN 40 WALL BALL 20/14 400M RUN 60 LUNGES 200M RUN STRETCH/FOAM ROLL Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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