GYMCORE CROSSFIT WOD FRIDAY, APRIL 20, 2012 April 19, 2012 Greg GCCF, slider 0 Comments STRENGTH: 5X3 FRONT SQUAT WOD: AMRAP 17 MINS. 200M RUN 15 BOX JUMPS 24/20 15 WALL BALL 20/14 STRETCH/FOAM ROLL Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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