GYMCORE CROSSFIT WOD MONDAY, APRIL 23, 2012 April 23, 2012 Greg GCCF 0 Comments WEIGHTLIFTING: 1RM SNATCH WOD: 2 ROUNDS 50 DOUBLE UNDERS 40 SITUPS 30 POWER CLEANS 105/75 20 SQUAT JUMPS OVER BAR 10 POWER SNATCHES 105/75 STRETCH/FOAM ROLL Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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