GYMCORE CROSSFIT WOD TUESDAY, APRIL 24, 2012
STRENGTH: 2RM BACK SQUAT
WOD: 10,9,8,7,6,5,4,3,2,1
KB SWING 70/53
KB ROW (each arm) 70/53
PISTOLS (each leg)
STRETCH/FOAM ROLL
GYMCORE CROSSFIT WOD TUESDAY, APRIL 24, 2012
STRENGTH: 2RM BACK SQUAT
WOD: 10,9,8,7,6,5,4,3,2,1
KB SWING 70/53
KB ROW (each arm) 70/53
PISTOLS (each leg)
STRETCH/FOAM ROLL
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