GYMCORE CROSSFIT WOD MONDAY, APRIL 30, 2012
STRENGTH: 5X3 OHS
WOD: FOR 32 CONSECUTIVE ROUNDS OF TABATA (:20 SECS. WORK/:10 SECS. REST)
8 ROUNDS OF EACH
TABATA RING ROWS
TABATA PUSHUPS
TABATA LATERAL JUMPS 14″
TABATA SQUATS
TOTAL ALL REPS
STRETCH/FOAM ROLL
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