GYMCORE CROSSFIT WOD THURSDAY, MAY 3, 2012

STRENGTH: 1RM FRONT SQUAT

WOD: 10 KB SWINGS 70/53
10 PULLUPS
10 BOX JUMPS 24/20
400M RUN
20 KB SWINGS 70/53
20 PULLUPS
20 BOX JUMPS 24/20
200M RUN
30 KB SWINGS 70/53
30 PULLUPS
30 BOX JUMPS 24/20
1 BUILDING LAP