240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Monday – 6/27/11

Monday – 6/27/11

Strength/Skill: 3×3 Clean & Jerk

WOD: AMRAP 15 mins.
10 V-ups
5 Planche Pushups
10 Med Ball Situps
5 Med Ball Pushups
10 Leg Lifts
5 Pushups (hands off)

Stretch/Foam Roll

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