GYMCORE CROSSFIT WOD MONDAY, MAY 7, 2012
STRENGTH:
1RM PRESS
WOD:
5 ROUNDS
12 PRESSES @ 50% OF 1RM PRESS
16 BACK RACKED LUNGES @ 50% OF 1RM PRESS
20 WEIGHTED SITUPS 35/20
GYMCORE CROSSFIT WOD MONDAY, MAY 7, 2012
STRENGTH:
1RM PRESS
WOD:
5 ROUNDS
12 PRESSES @ 50% OF 1RM PRESS
16 BACK RACKED LUNGES @ 50% OF 1RM PRESS
20 WEIGHTED SITUPS 35/20
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