GYMCORE CROSSFIT BUDDY WOD SATURDAY, MAY 12, 2012
8AM:
OPEN GYM
9AM:
BUDDY WOD (TEAMS OF 2)
EVA/KELLY COMBO
5 ROUNDS
800M RUN
30 KB SWINGS 70/53
30 WALL BALL 20/14
SPLIT THE WOD. RUN AT THE SAME TIME. WORK ONE AT A TIME ON THE REPS.
8AM:
OPEN GYM
9AM:
BUDDY WOD (TEAMS OF 2)
EVA/KELLY COMBO
5 ROUNDS
800M RUN
30 KB SWINGS 70/53
30 WALL BALL 20/14
SPLIT THE WOD. RUN AT THE SAME TIME. WORK ONE AT A TIME ON THE REPS.
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