GYMCORE CROSSFIT WOD WEDNESDAY, MAY 16, 2012
STRENGTH:
BACK SQUAT 5,5,5+
(65%,75%,85%)
WOD:
5 ROUNDS
9 SNATCH GRIP DEADLIFTS 115/80
6 POWER SNATCHES 115/80
3 OHS 115/80
STRENGTH:
BACK SQUAT 5,5,5+
(65%,75%,85%)
WOD:
5 ROUNDS
9 SNATCH GRIP DEADLIFTS 115/80
6 POWER SNATCHES 115/80
3 OHS 115/80
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