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GYMCORE CROSSFIT WOD FRIDAY, MAY 18, 2012

GYMCORE CROSSFIT WOD FRIDAY, MAY 18, 2012

STRENGTH:
DEADLIFT 5,5,5+
(65%,75%,85%)

WOD:
3 ROUNDS
400M RUN
12 HSPU
21 KB SWINGS 70/53

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