Wednesday – 6/29/11
Strength: 5×5 Deadlift
WOD: AMRAP 12 mins.
5 Power Snatch
10 Knees to Elbows
15 Box Jump
Stretch/Foam Roll
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Wednesday – 6/29/11
Strength: 5×5 Deadlift
WOD: AMRAP 12 mins.
5 Power Snatch
10 Knees to Elbows
15 Box Jump
Stretch/Foam Roll
You must be logged in to post a comment.
Hips, Hips Hips. Yowser. Looking forward to it!