GYMCORE CROSSFIT WOD WEDNESDAY, MAY 23, 2012
STRENGTH:
BACK SQUAT 3,3,3+
(70%,80%,90%) of 90% of your 1RM
WOD:
3 ROUNDS
FIGHT GONE BAD STYLE
SLAM BALL 20/16
BURPEES
TOES TO BAR
KB SWINGS 70/53
ROW (calories)
REST
TOTAL REPS
STRENGTH:
BACK SQUAT 3,3,3+
(70%,80%,90%) of 90% of your 1RM
WOD:
3 ROUNDS
FIGHT GONE BAD STYLE
SLAM BALL 20/16
BURPEES
TOES TO BAR
KB SWINGS 70/53
ROW (calories)
REST
TOTAL REPS
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