GYMCORE CROSSFIT WOD WEDNESDAY, MAY 23, 2012

STRENGTH:
BACK SQUAT 3,3,3+
(70%,80%,90%) of 90% of your 1RM

WOD:
3 ROUNDS
FIGHT GONE BAD STYLE
SLAM BALL 20/16
BURPEES
TOES TO BAR
KB SWINGS 70/53
ROW (calories)
REST

TOTAL REPS