MEMORIAL DAY MURPH MONDAY, MAY 28, 2012
9AM ARRIVAL, WARMUP AND SETUP
9:30AM WOD START
MURPH (AKA BODY ARMOR)
1 MILE RUN
100 PULLUPS
200 PUSHUPS
300 SQUATS
1 MILE RUN
NOTE: THERE ARE NO OTHER CLASS TIMES FOR THE DAY
9AM ARRIVAL, WARMUP AND SETUP
9:30AM WOD START
MURPH (AKA BODY ARMOR)
1 MILE RUN
100 PULLUPS
200 PUSHUPS
300 SQUATS
1 MILE RUN
NOTE: THERE ARE NO OTHER CLASS TIMES FOR THE DAY
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