GYMCORE CROSSFIT WOD WEDNESDAY, MAY 30, 2012
STRENGTH:
BACK SQUAT 5,3,1+
(75%, 85%, 95%) of 90% of your 1RM
WOD:
ANNIE
50-40-30-20-10
DOUBLE UNDERS
SITUPS
GYMCORE CROSSFIT WOD WEDNESDAY, MAY 30, 2012
STRENGTH:
BACK SQUAT 5,3,1+
(75%, 85%, 95%) of 90% of your 1RM
WOD:
ANNIE
50-40-30-20-10
DOUBLE UNDERS
SITUPS
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