GYMCORE CROSSFIT WOD FRIDAY, JUNE 1, 2012

STRENGTH:
DEADLIFT 5,3,1+
(75%,85%,95%) of 90% of your 1RM

WOD:
5 ROUNDS:
15 OHS 95/65
10 BACK RACKED LUNGES 95/65
5 GOOD MORNINGS 95/65
1 MIN REST.