Tuesday – 7/5/11
Strength: 5×3 Deadlift
WOD: AMRAP 10 mins.
10 Hang Power Cleans
10 Pushups (hands off)
Challenge: Tabata Double Unders
Stretch/Foam Roll
This Post Has One Comment
Leave a Reply
You must be logged in to post a comment.
Strength: 5×3 Deadlift
WOD: AMRAP 10 mins.
10 Hang Power Cleans
10 Pushups (hands off)
Challenge: Tabata Double Unders
Stretch/Foam Roll
You must be logged in to post a comment.
Nice