GYMCORE CROSSFIT WOD MONDAY, JUNE 18, 2012
STRENGTH:
PRESS 3,3,3+
70%,80%,90%
WOD:
10 ROUNDS
4 POWER SNATCHES 95/65
8 OVERHEAD LUNGES 95/65
6 BAR FACING BURPEES
GYMCORE CROSSFIT WOD MONDAY, JUNE 18, 2012
STRENGTH:
PRESS 3,3,3+
70%,80%,90%
WOD:
10 ROUNDS
4 POWER SNATCHES 95/65
8 OVERHEAD LUNGES 95/65
6 BAR FACING BURPEES
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