GYMCORE CROSSFIT WOD WEDNESDAY, JUNE 20, 2012
STRENGTH:
BACK SQUAT 3,3,3+
70%,80%,90%
WOD:
AMRAP 14 MINS.
14 SINGLE ARM PRESSES (7L/7R) 53/35
14 WEIGHTED SITUPS 53/35
GYMCORE CROSSFIT WOD WEDNESDAY, JUNE 20, 2012
STRENGTH:
BACK SQUAT 3,3,3+
70%,80%,90%
WOD:
AMRAP 14 MINS.
14 SINGLE ARM PRESSES (7L/7R) 53/35
14 WEIGHTED SITUPS 53/35
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