GYMCORE CROSSFIT WOD FRIDAY, JUNE 29, 2012
STRENGTH:
DEADLIFT 5,3,1+
75%,85%,95%
WOD:
5 MINS. PULLUPS
5 MINS. PUSHUPS
5 MINS. SITUPS
5 MINS. SQUATS
TOTAL REPS
GYMCORE CROSSFIT WOD FRIDAY, JUNE 29, 2012
STRENGTH:
DEADLIFT 5,3,1+
75%,85%,95%
WOD:
5 MINS. PULLUPS
5 MINS. PUSHUPS
5 MINS. SITUPS
5 MINS. SQUATS
TOTAL REPS
This Post Has 0 Comments