GYMCORE CROSSFIT WOD SATURDAY, JUNE 30, 2012
WOD:
BUILDING LAP
30 PUSH PRESS 95/65
25 BOX JUMPS 20/20
200M RUN
20 PUSH PRESS 115/80
15 BOX JUMPS 24/20
400M RUN
10 PUSH PRESS 135/95
5 BOX JUMPS 30/24
800M RUN
5 BOX JUMPS 30/24
10 PUSH PRESS 135/95
400M RUN
15 BOX JUMPS 24/20
20 PUSH PRESS 115/80
200M RUN
25 BOX JUMPS 20/20
30 PUSH PRESS 95/65
BUILDING LAP
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