GYMCORE CROSSFIT WOD MONDAY, JULY 2, 2012 July 1, 2012 Greg GCCF 0 Comments STRENGTH: 1RM THRUSTER WOD: 5 ROUNDS 12 THRUSTERS @ 50% OF 1RM 9 RING DIPS 6 TOES TO BAR Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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