GYMCORE CROSSFIT WOD SATURDAY, JULY 7, 2012
WOD:
30 CALORIE ROW
200M RUN
10 BURPEES
5 ROUNDS
15 WALL BALL 20/14
15 KB SWINGS 53/35
15 WEIGHTED SITUPS 53/35
10 BURPEES
200M RUN
30 CALORIE ROW
WOD:
30 CALORIE ROW
200M RUN
10 BURPEES
5 ROUNDS
15 WALL BALL 20/14
15 KB SWINGS 53/35
15 WEIGHTED SITUPS 53/35
10 BURPEES
200M RUN
30 CALORIE ROW
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