GYMCORE CROSSFIT WOD MONDAY, JULY 16, 2012
STRENGTH:
BACK SQUAT 3X12
(perform all three sets @60% of your 1RM)
WOD:
5 ROUNDS
10 RING ROWS
5 x 1 BOX JUMP OVER (24/20) / 10 MOUNTAIN CLIMBERS
STRENGTH:
BACK SQUAT 3X12
(perform all three sets @60% of your 1RM)
WOD:
5 ROUNDS
10 RING ROWS
5 x 1 BOX JUMP OVER (24/20) / 10 MOUNTAIN CLIMBERS
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