GYMCORE CROSSFIT WOD WEDNESDAY, JULY 18, 2012

STRENGTH:
3RM BENCH PRESS

WOD:
BUILDING LAP
50 DOUBLE UNDERS
50 SITUPS
BUILDING LAP
40 DOUBLE UNDERS
40 SITUPS
BUILDING LAP
30 DOUBLE UNDERS
30 SITUPS
BUILDING LAP
20 DOUBLE UNDERS
20 SITUPS
BUILDING LAP
10 DOUBLE UNDERS
10 SITUPS