GYMCORE CROSSFIT WOD FRIDAY, JULY 20, 2012
STRENGTH:
DEADLIFT 3X12
(all three sets performed @ 60% of 1RM)
WOD:
AMRAP 20 MINS.
MAX REPS KB SWINGS 70/53
400M RUN
TOTAL KB SWINGS
GYMCORE CROSSFIT WOD FRIDAY, JULY 20, 2012
STRENGTH:
DEADLIFT 3X12
(all three sets performed @ 60% of 1RM)
WOD:
AMRAP 20 MINS.
MAX REPS KB SWINGS 70/53
400M RUN
TOTAL KB SWINGS
This Post Has 0 Comments