GYMCORE CROSSFIT WOD MONDAY, JULY 23, 2012
STRENGTH:
3X10 BACK SQUAT
(all three sets @ 65% of 1RM)
WOD:
AMRAP 9 MINS.
9 PUSH PRESS 115/80
9 TOES TO BAR
GYMCORE CROSSFIT WOD MONDAY, JULY 23, 2012
STRENGTH:
3X10 BACK SQUAT
(all three sets @ 65% of 1RM)
WOD:
AMRAP 9 MINS.
9 PUSH PRESS 115/80
9 TOES TO BAR
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