GYMCORE CROSSFIT WOD WEDNESDAY, JULY 25, 2012
STRENGTH:
3X10 PRESS
(all three sets @ 65% of 1RM)
WOD:
6 ROUNDS
8 RING PUSHUPS
12 S. ARM OHL 70/53
16 DOUBLE UNDERS
STRENGTH:
3X10 PRESS
(all three sets @ 65% of 1RM)
WOD:
6 ROUNDS
8 RING PUSHUPS
12 S. ARM OHL 70/53
16 DOUBLE UNDERS
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