STRENGTH:
3X8 PUSH PRESS
(all three sets @ 80% of your 1RM PRESS)

WOD:
10 POWER CLEANS 165/115
9 FRONT SQUATS 165/115
8 POWER CLEANS
7 FRONT SQUATS
6 POWER CLEANS
5 FRONT SQUATS
4 POWER CLEANS
3 FRONT SQUATS
2 POWER CLEANS
1 FRONT SQUAT