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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD TUESDAY, AUGUST 7, 2012

STRENGTH/SKILL:
10 MINS. PULLUP PRACTICE

WOD:
8 ROUNDS
200M RUN
20 KB SWINGS 70/53

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