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GYMCORE CROSSFIT WOD WEDNESDAY, AUGUST 8, 2012

GYMCORE CROSSFIT WOD WEDNESDAY, AUGUST 8, 2012

STRENGTH:
5X5 PRESS
(all three sets @ 75% of 1RM)

WOD:
AMRAP 12 MINS.
6 BURPEES
12 SITUPS
24 MOUNTAIN CLIMBERS

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