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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD THURSDAY, AUGUST 9, 2012

WOD:
1000M ROW
5 ROUNDS
15 BACK SQUATS 95/65
15 PUSH PRESSES 95/65

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