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GYMCORE CROSSFIT WOD TUESDAY, AUGUST 14, 2012

August 13, 2012
Greg
GCCF
0 Comments

STRENGTH/SKILL:
10 MINS. RING DIP PRACTICE OR 1RM

WOD:
AMRAP 20 MINS.
6 PULLUPS
7 PUSHUPS
8 SITUPS
9 SQUATS

Greg

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