GYMCORE CROSSFIT WOD WEDNESDAY, AUGUST 15, 2012
STRENGTH:
15 MINS. TO FIND 2RM POWER SNATCH
WOD:
AMRAP 15 MINS.
3 SNATCHES 135/95
9 BOX JUMPS 30/24
25 DOUBLE UNDERS
GYMCORE CROSSFIT WOD WEDNESDAY, AUGUST 15, 2012
STRENGTH:
15 MINS. TO FIND 2RM POWER SNATCH
WOD:
AMRAP 15 MINS.
3 SNATCHES 135/95
9 BOX JUMPS 30/24
25 DOUBLE UNDERS
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