GYMCORE CROSSFIT WOD FRIDAY, AUGUST 17, 2012
STRENGTH:
5X3 DEADLIFT
(all three sets at 80% of 1RM)
WOD:
8 ROUNDS
:30 SEC MAX REPS HANGING LEG RAISES (STRICT)
:30 SEC MAX REPS PRESSES 95/65
:30 REST
TOTAL REPS HANGING LEG RAISE + TOTAL REPS PRESS
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