GYMCORE CROSSFIT WOD WEDNESDAY, AUGUST 22, 2012
STRENGTH:
1RM BENCH PRESS
WOD:
TABATA ROW (CALORIES)
REST 1 MIN.
TABATA KB SWINGS 53/35
REST 1 MIN.
TABATA PUSHUPS
REST 1 MIN.
TABATA V-UPS
REST 1 MIN.
TABATA SLAM BALL
ADD YOUR WORST ROUND FROM EACH TABATA FOR YOUR TOTAL SCORE
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