GYMCORE CROSSFIT WOD WEDNESDAY, AUGUST 22, 2012

STRENGTH:
1RM BENCH PRESS

WOD:
TABATA ROW (CALORIES)
REST 1 MIN.
TABATA KB SWINGS 53/35
REST 1 MIN.
TABATA PUSHUPS
REST 1 MIN.
TABATA V-UPS
REST 1 MIN.
TABATA SLAM BALL

ADD YOUR WORST ROUND FROM EACH TABATA FOR YOUR TOTAL SCORE