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GYMCORE CROSSFIT WOD FRIDAY, AUGUST 24, 2012

GYMCORE CROSSFIT WOD FRIDAY, AUGUST 24, 2012

STRENGTH:
3X5 DEADLIFT
(all three sets at 85% of 1RM)

WOD:
5 ROUNDS
15 HANG POWER SNATCH 75/55
200M RUN

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