GYMCORE CROSSFIT WOD WEDNESDAY, AUGUST 29, 2012
WEIGHTLIFTING:
2RM JERK (SPLIT OR PUSH)
WOD:
800M RUN
100M WALKING LUNGE
300M RUN
35 (FLOOR) SEATED PRESSES 75/55
GYMCORE CROSSFIT WOD WEDNESDAY, AUGUST 29, 2012
WEIGHTLIFTING:
2RM JERK (SPLIT OR PUSH)
WOD:
800M RUN
100M WALKING LUNGE
300M RUN
35 (FLOOR) SEATED PRESSES 75/55
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